Can Light Therapy Help ADHD-Related DSPS? 

Yes, light therapy for ADHD DSPS management has shown effective results. Delayed sleep phase syndrome (DSPS) is a circadian rhythm disorder where the body’s internal clock runs late, making it difficult to fall asleep and wake up at socially expected times. For people with ADHD, DSPS is especially common and often worsens issues with focus, mood, and daily routines. 

What Bright Light Therapy Works 

Bright light therapy helps reset the circadian rhythm by exposing the eyes to a controlled light source at specific times, usually in the morning. This signals the brain to adjust its internal clock, encouraging earlier sleep onset and more consistent wake-up times. For people with ADHD, this can: 

• Improve morning alertness and energy. 

• Reduce daytime fatigue linked to irregular sleep. 

• Ease ADHD symptoms worsened by sleep deprivation. 

Why It Matters for ADHD Sleep Treatment 

Conventional ADHD management often overlooks sleep issues, yet DSPS is one of the most frequent co-occurring conditions. By including sleep treatment strategies like light therapy, individuals can improve both sleep regulation and ADHD-related challenges. When combined with good sleep hygiene, such as limiting screen use before bed and keeping a consistent schedule, light therapy can make a significant difference. 

The connection between light therapy and ADHD DSPS shows how treating circadian rhythm disorders can directly support better attention, emotional regulation, and daily function. For more on bright light therapy and other sleep treatment options for ADHD, consider reaching out to providers like ADHD Certify.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Sleep disorders.