What Are the Top ADHD Training Apps for Parents?

PostedSeptember 17, 2025

UpdatedSeptember 18, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

ADHD parenting apps are a convenient way for parents to access helpful tools and strategies for managing their child’s ADHD. These apps provide support, resources, and practical solutions to improve behaviour, emotional regulation, and focus, all from a mobile device. With the rise of digital tools for ADHD, parents now have access to a variety of apps designed to make ADHD management easier and more effective.

Top ADHD Parenting Apps

Top ADHD parenting apps provide behaviour tracking, reminder tools, and resources to support routines and positive reinforcement.

Cogmed

Designed to improve working memory, Cogmed offers training that can help children with ADHD increase focus and task completion. This app is evidence-based and provides targeted exercises to strengthen cognitive abilities.

Forest

Forest is a productivity app that helps both parents and children stay focused. By setting focus goals, the app encourages users to stay on task, with a visual reward system that promotes sustained attention.

My ADHD

This app offers an all-in-one tool for managing ADHD symptoms, including reminders, trackers for tasks, routines, and goal-setting features. Parents can tailor it to their child’s specific needs, helping to monitor progress over time.

Goally

Goally is a visual schedule and behaviour tracking app that is especially useful for younger children with ADHD. It helps parents create routines, set goals, and track behaviours, with a child-friendly interface to keep them engaged.

Task Reminder

This app is perfect for managing daily tasks and reminders. Parents can help their child stay on track by setting notifications for activities such as homework, chores, and other responsibilities.

Conclusion

ADHD parenting apps provide mobile ADHD support by offering practical solutions, strategies, and reminders to manage daily challenges. These digital tools help parents stay organised, focused, and proactive in supporting their child’s development.For more on ADHD parenting apps and mobile tools, and reach out to providers like ADHD Certify.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Parent training and support.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.