How do I stop losing things all the time with ADHD? 

ADHD losing things is a common and frustrating struggle. The inability to keep track of keys, wallets, or important papers can disrupt your day and increase stress levels. This often happens because individuals with ADHD face challenges with object permanence and memory, making it hard to remember where things are or keep them in designated places. 

However, with the right strategies and organisational tips, it’s possible to reduce the chances of ADHD losing things and create a more organised, efficient routine. By using memory aids and establishing consistent habits, you can develop systems that work for your ADHD brain and help keep items in check. 

Visit providers like ADHD Certify for personal consultations on how to set up routines and systems that help prevent losing things. 

Strategies to Prevent Losing Things with ADHD 

Here’s how to address ADHD losing things: 

Increase object permanence with designated spots  

One of the challenges of ADHD is object permanence, the ability to remember where things are once they’re out of sight. Set up specific, easy-to-remember spots for items like keys, phones, and wallets. Use bowls, hooks, or trays by the door to make sure everything has its place and is easy to grab when needed. 

Use memory aids and reminders  

Memory aids like digital reminders, sticky notes, or smartphone apps can be incredibly helpful for tracking where things are or reminding you to put them back. For example, set an alarm to check your keys before leaving home or create a note to remind you of where you placed important documents. 

Implement organisational tips for your environment 

 Keep your living or working space organised with visible, accessible storage. Label shelves or boxes so you always know where items are. Organisational tips like using transparent containers or having a dedicated ‘home’ for each item reduce the mental load of remembering where things are. 

Create a routine for putting things back 

 Build the habit of putting items back in their designated spot every time you use them. Making this a regular part of your routine will help reduce the chances of misplacing them later. It may take time, but consistency helps with ADHD losing things. 

With the right strategies and a little planning, you can significantly reduce the stress of ADHD losing things. Simple changes, like using memory aids and organisational tips, can help you stay on top of your belongings and make your day run more smoothly. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Time management and organisation.