If you just want a straight answer to “what number am I aiming for,” this page gives you that, along with the context that makes it actually useful.
Disclaimer: The information in this article is for general guidance only and does not constitute medical advice. Always consult a qualified healthcare professional about your own health and do not make changes to treatment or medication based solely on what you read here.
Key Takeaways
- The ideal target for most adults is below 120/80 mmHg.
- Your personal target may differ based on age, health conditions and medication.
- Age and gender both influence what’s realistic, not just what’s ideal.
- A single reading matters less than a consistent pattern over time.
- Your GP can set a personalised target if you have an existing condition.
The Ideal Target Range
For most healthy adults, a blood pressure below 120/80 mmHg is generally considered an ideal benchmark. Your personal target may vary depending on your age, health conditions and medication. Regular monitoring can help you understand your usual reading. If your blood pressure is consistently high or low, speak to your GP for personalised advice. Here’s the number most GPs use as a starting benchmark.
The Short Answer
For most healthy adults, the ideal target is below 120/80 mmHg. This is the range associated with the lowest cardiovascular risk, and it’s the benchmark used across our [Blood Pressure Ranges and Readings] page.
Age and Gender Variation
Here’s why your personal target might look different.
Why Your Personal Target Might Differ
Your GP may set a slightly different, more realistic target if you’re older, have an existing condition, or are on certain medications, since pushing for the theoretical ideal isn’t always practical or necessary. Our [Blood Pressure Chart] page shows how typical readings shift by age and gender.
A Practical Reference, Not a Rulebook
Here’s how to actually use this number day to day.
How to Use This Number
Treat 120/80 mmHg as a general aim rather than a strict pass or fail line, particularly if your GP has already discussed a different target with you based on your specific health picture.
Knowing your target gives you something concrete to work towards, but the number only means something in context. If you want to understand how your reading fits into the bigger picture, our Blood Pressure Ranges and Readings page breaks down every category in detail.
Frequently Asked Questions
Here are quick answers to some common questions about your blood pressure target.
What should my blood pressure be at my age?
For most adults, below 120/80 mmHg is the general target, though your GP may set a different one depending on your age and health history.
Is 120/80 mmHg always the goal?
It’s the general benchmark for most healthy adults, but some people, particularly older adults or those with certain conditions, may have a different personalised target from their GP.
What blood pressure is too low?
A reading below 90/60 mmHg is generally considered low. If you feel well, a lower baseline reading isn’t automatically a problem.
Does my target change if I’m on medication?
Yes, your GP may set a different target range if you’re being treated for high or low blood pressure, based on how you’re responding to treatment.
What should your blood pressure be at 60?
For most adults aged 60, there is not a separate single “normal” blood pressure target based on age alone. A reading below 120/80 mmHg is generally considered ideal, while your GP may recommend a different target depending on your overall health and any existing conditions.
What should your blood pressure be when pregnant?
Blood pressure in pregnancy is generally considered healthy when it is below 140/90 mmHg. However, your midwife or GP may monitor your readings closely throughout pregnancy, particularly if you have other risk factors.
