Author: Harriet Winslow, BSc | Reviewed by: Dr. Rebecca Fernandez, MBBS
ADHD therapy can be a valuable tool for individuals looking to overcome social challenges associated with ADHD. The symptoms of ADHD, such as impulsivity, difficulty with emotional regulation, and challenges in reading social cues, often lead to struggles in social situations. Therapy provides strategies and support to help individuals manage these difficulties and improve their interactions with others.
One approach used in therapy is social coaching, which teaches individuals how to navigate social situations, build self-awareness, and strengthen communication skills. In addition, therapy helps develop skill-building strategies to handle impulsive behaviours, manage emotions, and learn how to engage in conversations more effectively.
How It Helps with Social Interactions
Improves social awareness
Therapy helps individuals recognise social cues and develop better awareness of their own behaviour, leading to more successful interactions.
Strengthens communication skills
ADHD therapy offers practical tools to improve listening, turn-taking, and appropriate self-expression, which are key to better social exchanges.
Reduces emotional reactivity
With counselling benefits, individuals can develop healthier coping mechanisms for emotional regulation, reducing impulsive reactions in social situations.
By incorporating ADHD therapy and focusing on social coaching, individuals with ADHD can enhance their social skills, build stronger relationships, and navigate social environments with more confidence.
Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.
For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Social Relationships.
Harriet Winslow, BSc
Author
Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.
All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.
Dr. Rebecca Fernandez, MBBS
Reviewer
Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.
All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.
