How Does Exercise Affect ADHD and Mental Performance? 

Exercise has been shown to have a significant impact on exercise ADHD cognition, improving both behavioural symptoms and cognitive function. Physical activity can enhance attention, reduce impulsivity, and support overall mental performance, providing benefits for individuals with ADHD. 

Research suggests that regular physical activity, such as aerobic exercise, can have positive effects on executive function, a key area of difficulty for many with ADHD. Exercise increases blood flow to the brain, which can enhance cognitive abilities like memory, decision-making, and self-regulation. Moreover, it helps improve mood and focus, two crucial areas where individuals with ADHD often face challenges. 

How It Helps 

Here are some of the ways exercise ADHD cognition can improve mental performance: 

Boosted Executive Function 

Exercise can strengthen executive function, improving skills like organisation, planning, and impulse control. These improvements make it easier for individuals with ADHD to stay on task and manage daily responsibilities. 

Enhanced Mood and Focus 

Physical activity stimulates the release of neurotransmitters like dopamine and serotonin, which help regulate mood and focus. As a result, individuals with ADHD often experience improved concentration and emotional regulation after engaging in exercise. 

Incorporating regular exercise into a routine can offer significant cognitive and behavioural benefits, helping to manage ADHD symptoms and improve mental performance over time. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Myths about ADHD and intelligence.