Can You Be Good at Problem-Solving but Bad at Planning? 

It’s possible to be excellent at problem-solving but struggle with planning, especially if you have ADHD planning difficulties. People with ADHD often show strong problem-solving skills, particularly in situations that require creative thinking or immediate action. However, they may find it challenging to break tasks down into smaller steps or plan ahead effectively, which can hinder their ability to complete long-term projects or stay organised. 

The reason behind these ADHD planning difficulties lies in the brain’s executive function, which governs skills like organisation, time management, and goal setting. While individuals with ADHD may excel at finding solutions in the moment, the process of planning ahead requires sustained attention and the ability to foresee and organise multiple steps, which can be difficult for them. 

How It Helps 

Here are some reasons why people with ADHD can excel in problem-solving but face planning difficulties: 

Executive Function Challenges 

Executive function is often impaired in people with ADHD, affecting their ability to plan and organise tasks in a structured way. This leads to difficulties in planning out steps for long-term projects or activities. 

Organisation Struggles 

People with ADHD frequently experience organisation struggles, making it hard to maintain a clear structure for daily tasks or future goals, even though they may handle immediate problems well. 

Understanding these differences helps to recognise why ADHD planning difficulties can exist alongside strong problem-solving skills, and offers insight into how to manage both effectively. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Myths about ADHD and intelligence.