Can I get accommodations for ADHD-based forgetfulness? 

Yes, if you’re experiencing significant forgetfulness due to ADHD, you may be eligible for formal ADHD accommodations at school, university, or in the workplace. These adjustments are designed to support individuals whose symptoms like memory lapses, disorganisation, or zoning out interfere with daily functioning. 

For students, educational adjustments might include extra time on exams, written instructions, or access to note-taking support. In the workplace, ADHD accommodations can take the form of flexible deadlines, memory aids, or task management tools all of which help reduce the impact of executive function difficulties. 

What accommodations can help with ADHD forgetfulness? 

Here are some examples of workplace support and school-based adjustments for ADHD: 

Written instructions  

Instead of verbal directions alone, receiving key tasks or instructions in writing can help reduce reliance on working memory. 

Reminders and checklists  

Using structured tools like task lists, digital reminders, or apps can support memory and planning. 

Quiet or low-distraction environments  

Reducing background noise or allowing the use of headphones can improve focus and reduce zoning out. 

Time extensions  

Extra time for assignments or assessments gives the ADHD brain space to organise thoughts and complete tasks without panic. 

Flexible scheduling  

In work settings, flexible hours or the ability to take short breaks can help manage focus and reduce mental fatigue. 

In conclusion, to access these supports, you may need an official diagnosis and documentation. Start by speaking with your school, university, or HR department.  

Visit providers like ADHD Certify for personal consultations and expert guidance tailored to your unique situation. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Zoning out & Forgetfulness in ADHD.