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What are some resources for ADHD support? 

Posted
Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Finding the right support for ADHD can be life-changing. Across the UK, trusted ADHD resources are available through the NHS, NICE, community organisations, and third-sector charities. These services provide psychoeducation, peer support, and practical guidance that empower individuals and families living with ADHD. 

Try an online ADHD test

Key ADHD support resources in the UK 

According to NICE NG87 (2025), the UK offers a range of evidence-based ADHD support pathways, including psychoeducation workshops, peer support groups, and digital resources for self-management. Many NHS Trusts now provide local resources, tailored coaching, and peer-led ADHD education through online platforms and workshops. These supports aim to reduce isolation, improve engagement, and foster treatment adherence for ADHD individuals and their families. 

Charities like ADHD UK offer comprehensive resources, from peer-led coaching programmes to online webinars. These organisations help families understand ADHD’s impact on daily life and provide tools for improving communication, organisation, and emotional regulation. Mind offers practical tips and lived-experience stories to support family members and friends in better understanding and empathising with ADHD. 

Digital and online ADHD support 

Digital platforms and online resources have become vital in expanding access to ADHD support. The NHS offers virtual ADHD support options like tele-coaching and online communities, which can be especially helpful for those with limited access to local services. Platforms like Focusmate provide moderated online support groups, virtual body-doubling sessions, and digital reminders that help individuals stay on track and feel more connected. 

A 2023 BMJ Open study confirms that digital psychoeducation is especially effective in improving treatment adherence and empowerment by providing immediate access to support and resources. These platforms also help break down geographical barriers, offering inclusive resources for those living outside of major cities. 

Local NHS Trusts and family support 

Many NHS Trusts across the UK now host dedicated ADHD resource pages for both children and adults, offering access to support groups, psychoeducation sessions, and community signposting. ELFT NHS and Birmingham Community NHS are examples of services providing family support groups and guidance to better understand ADHD’s neurobiological impacts and practical strategies for managing symptoms. 

NHS England’s Independent ADHD Taskforce (2025) calls for greater integration of ADHD services, including family involvement, to foster collaborative care models that address both individual and family needs. These supports help reduce stigma, improve adherence to treatment, and enhance social engagement for individuals with ADHD. 

Takeaway 

Evidence-based ADHD support resources are essential for both individuals and their families to thrive. As NHS England and NICE recommend, combining community, peer, and digital support with clinical care helps individuals manage ADHD more effectively. Whether it is through psychoeducation, coaching, or online support networks, these resources create an empowering environment that enables people with ADHD to reach their full potential, both at home and at work. Platforms like the ADHD Certify offer accredited, evidence-based resources to support effective ADHD management. 

Try an online ADHD test
Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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