How Can Adults with Autism Find Local or Online Support Groups?

PostedNovember 7, 2025

UpdatedNovember 7, 2025

ByMy Patient Advice

Author: Beatrice Holloway, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Finding the right autism support groups for adults is essential for building a strong network and gaining community access. Adults with autism often face unique challenges, and connecting with others who understand can make all the difference. Support groups, whether in person or online, can foster peer connection and provide opportunities for growth, emotional support, and a sense of belonging. These groups offer valuable resources for local programs designed to meet the needs of individuals with autism in your community.

Support groups can significantly improve mental health and well-being by helping adults with autism feel understood and supported. Engaging with others who share similar experiences can reduce feelings of isolation, encourage self-acceptance, and help individuals develop coping strategies for daily life.

Ways to Find Autism Support Groups:

The individuals can find autism support groups by using following platforms:

Community Centres:

Many local community centres, healthcare providers, and autism advocacy groups offer in-person autism support groups for adults. These programs help individuals connect with others in their area, providing both emotional support and practical advice on navigating everyday challenges. Finding a local support group can create lasting relationships and build a strong community network.

Online Support Groups:

For those who can’t attend in person, online communities are a valuable option. Websites, social media platforms, and dedicated autism forums provide a space for individuals to engage in social connections and find support no matter where they live.

Visit providers like Autism Detect for personal consultations and to learn more about the available adult services and support networks.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to late diagnosis in adults.

Beatrice Holloway, MSc

Author

Beatrice Holloway is a clinical psychologist with a Master’s in Clinical Psychology and a BS in Applied Psychology. She specialises in CBT, psychological testing, and applied behaviour therapy, working with children with autism spectrum disorder (ASD), developmental delays, and learning disabilities, as well as adults with bipolar disorder, schizophrenia, anxiety, OCD, and substance use disorders. Holloway creates personalised treatment plans to support emotional regulation, social skills, and academic progress in children, and delivers evidence-based therapy to improve mental health and well-being across all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.