What Scripts Support Pushing Back on Extra Tasks While Keeping Boundaries? 

Autism and workplace boundaries can be difficult to navigate, especially when it comes to managing additional tasks or responsibilities at work. For many autistic individuals, it can be challenging to say no at work without feeling guilty or uncomfortable. Setting clear workload limits is essential for maintaining a healthy balance and protecting personal well-being, but doing so requires effective communication strategies. Communication scripts can provide a helpful framework for asserting boundaries in a professional, respectful manner. 

When it comes to autism and workplace boundaries, having a set of pre-prepared communication scripts can make it easier to politely and professionally decline additional tasks. These scripts can help autistic individuals feel more confident in asserting their limits, without worrying about misunderstanding social cues or overstepping boundaries. For example, a script like, “I am currently at capacity with my existing tasks and cannot take on additional work at this time,” allows for a clear and respectful refusal without feeling overwhelmed or guilty. 

Effective Communication Scripts 

Here are a few useful scripts for asserting autism and workplace boundaries: 

• “I’m focusing on the tasks I’ve already committed to, and I can’t take on anything else at the moment.” 

• “I’ve reached my workload limits for today/week, but I’d be happy to revisit this later.” 

• “I’m currently prioritising other projects, so I’m unable to assist with this at the moment.” 

These scripts help set clear workload limits while maintaining professionalism and respect. 

Visit providers like Autism Detect for personal consultations to explore autism and workplace boundaries, saying no at work, and creating effective communication scripts. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Understanding Social Norms and Boundaries.

Hannah Smith, MSc

Author

Hannah Smith is a clinical psychologist with a Master’s in Clinical Psychology and over three years of experience in behaviour therapy, special education, and inclusive practices. She specialises in Applied Behavior Analysis (ABA), Cognitive Behavioural Therapy (CBT), and inclusive education strategies. Hannah has worked extensively with children and adults with Autism Spectrum Disorder (ASD), ADHD, Down syndrome, and intellectual disabilities, delivering evidence-based interventions to support development, mental health, and well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.