Does Stimming Increase During Puberty for Autism?Â
Puberty and stimming in autism are often closely linked. For many autistic individuals, stimming may become more frequent or intense during adolescence. This is largely due to the emotional, sensory, and hormonal changes that come with puberty, a time when the world can feel more overwhelming, confusing, or stressful.
Puberty and stimming in autism don’t always follow a single pattern. While some teenagers may stim more to cope with increased stress or sensory shifts, others may adapt or mask their stimming, especially in social settings.
Why Stimming May Increase in Adolescence
Several factors can affect stimming intensity during puberty:
Hormonal changes
Shifts in mood, energy, and body awareness caused by hormonal changes in autism can lead to heightened sensory sensitivity. Stimming often becomes a useful way to release tension or regulate unpredictable emotions.
New social pressures
Teenagers often face growing demands at school, home, and with peers. These pressures can cause anxiety, leading to increased adolescence stimming in autism, particularly in private or safe environments.
Coping with identity and independence
As autistic teens begin to navigate their identity and independence, stimming may help them feel grounded. It becomes a familiar, self-directed strategy during a time of change.
Understanding the relationship between puberty and stimming in autism helps parents, teachers, and professionals respond with empathy and support rather than concern.
For personalised adolescent support, visit providers like Autism Detect.
For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Stimming (e.g., hand-flapping, rocking).
