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What support systems are beneficial for individuals with ADHD and imposter syndrome? 

Posted
Updated
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

People with ADHD often experience persistent self-doubt and low confidence, which can resemble imposter syndrome. According to NHS adult ADHD guidance, support usually includes psychological therapies, medication and workplace adjustments, all of which can help reduce the negative thinking patterns that drive imposter feelings. 

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ADHD-focused psychological support 

Managing core symptoms often reduces the intensity of self-criticism. NICE NG87 recommends structured psychological interventions, including CBT-based approaches and psychoeducation. CBT can improve inattention, organisation and emotional regulation, while CBT for low self-esteem helps challenge unhelpful beliefs. NHS Talking Therapies also offer support for anxiety, low mood and self-worth. 

Skills training, coaching and self-management 

When imposter feelings stem from disorganisation or inconsistent performance, ADHD-informed coaching and skills programmes can be helpful. Evidence shows coaching can improve executive functioning and self-esteem. NHS adult ADHD services frequently offer skills advice and structured routines, and some people choose private services such as ADHD Certify for assessment or medication support. 

Psychoeducation and group-based support 

Group psychoeducation helps people understand ADHD and reduces self-blame. A 2024 review found improvements in coping and self-esteem in adults attending psychoeducational groups. Peer communities; including those provided by charities like Mind, can also reduce isolation and normalise shared experiences. 

Workplace adjustments and occupational support 

The NHS highlights that adjustments such as written instructions, prioritised task lists and quieter workspaces can make tasks more manageable. NICE guidance also recommends liaising with employers to arrange reasonable adjustments. Evidence suggests that combining practical accommodations with psychological support can improve confidence and performance at work. 

Family, friends and social support 

Supportive relationships help counter self-doubt and reinforce strengths. Research shows that involving people in an individual’s support network can enhance coping and self-esteem, particularly when imposter feelings emerge during stressful periods. 

Takeaway 

A blend of psychological therapies, skills training, group support, peer communities and workplace adjustments offers the strongest support system for people with ADHD experiencing imposter-type feelings. These approaches work together to build confidence, reduce self-doubt, and improve daily functioning. 

Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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