What support groups focus on ADHD and memory difficulties? 

Support groups play an increasingly important role in helping adults with ADHD manage challenges such as forgetfulness, organisation and emotional overwhelm. According to NICE guidance, structured psychoeducation, peer connection and community support are essential parts of care, not optional extras. Recent NHS and research evidence confirms that group-based and peer-facilitated programmes can enhance memory strategies, self-efficacy and emotional wellbeing. 

National and NHS-linked recommendations 

NICE recommends that adults with ADHD have access to information, psychoeducation and multi-agency support that includes community and voluntary organisations. The Independent ADHD Taskforce (2025) calls for wider access to group psychoeducation, peer support and online resources to help reduce isolation and waiting times. The Royal College of Psychiatrists also highlights that group interventions can help adults develop structure and emotional regulation while improving understanding of ADHD. 

Evidence from group and peer programmes 

Recent trials published in BMC Psychiatry and the Journal of Attention Disorders found that psychoeducational groups, often co-facilitated by peers, improved adults’ knowledge, organisation, planning and quality of life. Participants reported greater satisfaction, confidence and motivation to use memory tools such as planners and reminders. Research in Frontiers in Psychology further shows that group coaching and psychoeducation enhance communication, self-esteem and work functioning, particularly when family or colleagues are involved. 

Digital and online group models are also emerging as effective options. A 2022 meta-analysis in Frontiers in Psychology found that online interventions improved attention and social functioning, suggesting that virtual ADHD groups and forums can provide both skill-building and emotional support. 

UK-based ADHD and memory-support groups 

Many NHS Trusts, such as CNWL, CNTW and East London Foundation Trust, run or signpost to post-diagnostic group sessions and peer networks. National charities including ADHD Foundation, ADHD UK, AADD-UK, and ADHDadultUK offer online forums, coaching directories and webinars focusing on organisation, time-management and memory strategies. 

Therapy-informed coaching communities such as Theara Change are also developing group-based programmes that integrate CBT, mindfulness and self-compassion, helping adults apply memory and planning tools with emotional support and accountability. 

Key takeaway 

Support groups for ADHD are much more than social spaces, they are practical, skills-focused environments that foster structure, confidence and connection. Whether through NHS psychoeducation courses, peer-led groups or online communities, adults can learn effective memory and organisation strategies while finding understanding and encouragement from others who share similar experiences. 

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.