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Generalised Anxiety‹Disorder Test (GAD-7)

A Simple Test Toward Better Mental Health‹‹ ‹

Medically reviewed by Dr. Rebecca Fernandez

Last Updated 17 March 2026

Use the generalised anxiety disorder test (GAD-7) below to check your anxiety symptoms and understand if they may signal a mental health condition. Answering usually takes just 1–2 minutes, and after the test, you’ll get a clear summary and guidance on what your GAD-7 score means, along with practical next steps. The GAD-7 questionnaire is helpful for anyone who often feels anxious or worried and wants clear next steps for care. 

GAD-7 Anxiety Test

Feeling nervous, anxious or on edge?
Not being able to stop or control worrying?
Worrying too much about different things?
Trouble relaxing?
Being so restless that it is hard to sit still?
Becoming easily annoyed or irritable?
Feeling afraid as if something awful might happen?
GAD-7 Anxiety Test
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Your Privacy Matters

Your answers on this generalised anxiety disorder test (GAD-7) are completely confidential. Responses are not stored or shared, and the GAD-7 questionnaire is provided for your personal guidance only. No personal data is collected when using this tool. 

What Does Your GAD-7 Score Mean?

‹After taking the generalised anxiety disorder test (GAD-7), your score falls into one of these categories. This table provides a clear GAD-7 scoring interpretation to help you decide your next steps. 

GAD-7 Score
Anxiety Level
Immediate Next Steps
0-4
Minimal Anxiety 

Self-care, monitor symptoms 

5-9
Mild Anxiety 

Consider self-help or talking to someone 

10-14
Moderate Anxiety 

Speak with your GP or mental health support 

15-21
Severe Anxiety 

Strongly consider professional support/GP 

If your GAD-7 scoring interpretation is 10 or above, it’s a good idea to speak to a healthcare professional for guidance and support.  

Remember, only a qualified clinician can make a formal diagnosis; these results help guide your next step. 

Who Is This Test For?

The generalised anxiety disorder test (GAD-7) is for anyone aged 12 and above who wants a quick, evidence-based check on their anxiety symptoms.

The GAD-7 questionnaire helps people who: 

  • Want to understand if their anxiety may need extra support 
  • Are curious about their symptoms before talking to a GP or mental health professional 
  • Want a clinically recognised first step to guide decision-making 

Healthcare professionals also use the GAD-7 scoring interpretation to quickly screen patients and decide if further evaluation is useful.  

When Seek Help?

Consider seeking help if your anxiety affects daily life, or if your GAD-7 scoring interpretation is 10 or higher. Always contact your GP or a mental health professional if you feel overwhelmed, or if self-care isn’t enough. If you’re in crisis, urgent support is available through your GP, NHS 111, or helplines.

Frequently Asked Questions

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It’s a short questionnaire used to screen for and measure the severity of generalised anxiety disorder symptoms. 

Your score is the sum of points for seven questions, with answers ranging from “not at all” (0) to “nearly every day” (3).

Scores are grouped as minimal, mild, moderate, or severe anxiety, higher scores suggest a greater need for support. 

People aged 12 or older experiencing regular anxiety, or anyone wanting a quick self-check before speaking to a professional.

No, it’s a screening tool. Only healthcare professionals can make a formal diagnosis of anxiety disorders.

If your score is 10 or above, or anxiety disrupts daily life, contact your GP or a mental health professional for advice and support.