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Are There Effective Treatments for Hyperactivity in Adults with ADHD? 

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Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, a variety of ADHD treatment options are available for adults experiencing persistent hyperactivity. These treatments can help manage symptoms, improve daily functioning, and enhance overall quality of life. From medication to therapy and lifestyle changes, effective approaches are available for those seeking support in managing hyperactivity and building sustainable routines.

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Understanding ADHD Treatment for Adult Hyperactivity 

Hyperactivity in adults may not look like it does in children. The hyperactivity becomes less outwardly visible, showing instead inner restlessness, impulsivity, and an inability to relax. But these symptoms are just as disruptive as they are. A comprehensive ADHD treatment plan typically includes a mix of medical, psychological, and behavioural interventions designed to reduce these challenges and help adults regain control. 

Common Approaches to Managing Hyperactivity 

This is how ADHD treatment options can support adults with hyperactivity: 

Medication

Stimulants like methylphenidate or amphetamine-based prescriptions are commonly used, alongside non-stimulant options. Medication can improve focus, reduce impulsivity, and calm mental restlessness, often within hours of use. 

Cognitive Behavioural Therapy (CBT) 

This form of adult ADHD therapy helps individuals identify and reframe unhelpful thinking patterns, while developing practical tools for organisation and focus. CBT supports emotional regulation and goal setting, reducing the impact of hyperactivity on daily life. 

Coaching and Behavioural Strategies 

Working with an ADHD coach or therapist to build routines, set reminders, and break tasks into manageable steps. These techniques reduce overwhelm and increase productivity crucial for those juggling work, family, and personal commitments. 

Exercise and Mindfulness

Physical activity and mindfulness techniques can help release energy and reduce the mental noise that hyperactivity brings. These lifestyle tools are effective in managing hyperactivity without side effects and can be built into daily routines. There is no single solution, but many adults find meaningful relief through a personalised plan that combines several of these strategies.  

For personal consultations on ADHD treatment, visit providers like ADHD Certify. For a deeper dive into adult ADHD therapy, practical tools for managing hyperactivity, and medication options, read our complete guide Hyperactivity. 

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Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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