Are there non-pharmacological treatments for hyperactivity in ADHD?

PostedAugust 22, 2025

UpdatedSeptember 5, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

ADHD therapy offers effective strategies for managing hyperactivity and impulsivity, making it a valuable option for those who prefer alternatives to medication. A variety of non-drug treatments are available, ranging from structured behavioural therapy programmes to lifestyle changes and even some natural ADHD remedies.

These approaches focus on teaching skills, modifying environments, and building routines that reduce disruptive behaviours without relying on medication. They are particularly useful for individuals who experience side effects from drugs or prefer a holistic strategy.

Popular Non-Drug Treatments

Here are some of the most common types of ADHD therapy and how they help:

Behavioural Therapy

his involves setting clear expectations, rewards, and consequences to help children and adults develop better self-control. Often used with parents and teachers to create consistent support, it helps shape positive behaviours over time.

Cognitive Behavioural Therapy (CBT)

CBT teaches individuals to recognise and manage unhelpful thoughts and impulses. It can improve organisation, emotional regulation, and coping strategies for everyday challenges.

Lifestyle and Natural Remedies

Exercise, mindfulness, and dietary changes are sometimes recommended as natural ADHD remedies. While not a substitute for professional treatment, they can complement therapy by improving mood, focus, and sleep.

Exploring these non-drug treatments with a professional can help you find a plan tailored to your needs. Visit providers like ADHD Certify for personal consultations and guidance.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.