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Are mindfulness techniques effective for reducing hyperactivity in ADHD? 

Posted
Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Practising mindfulness has gained attention as a promising approach to managing hyperactivity and inattention in ADHD. By encouraging present-moment awareness and reducing reactivity, mindfulness helps individuals notice impulses before acting on them. For many, it serves as a natural complement to medication and behavioural therapy. 

Research shows that meditation for ADHD can reduce restlessness, improve emotional regulation, and enhance focus over time. Through consistent practice, these calm strategies help both children and adults gain more control over their behaviour. 

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How Mindfulness Therapy Helps ADHD 

Here are some ways that mindfulness and mindfulness therapy can support ADHD management: 

Greater Self-Awareness 

Mindfulness helps individuals become aware of their thoughts and physical sensations before reacting impulsively. This moment of awareness allows for more thoughtful and deliberate decisions. 

Reduced Hyperactivity and Stress 

 Techniques such as deep breathing, body scans, and guided imagery calm the nervous system, lowering overall activity levels and anxiety levels. 

Improved Emotional Regulation 

By practising acceptance and non-judgement, mindfulness can reduce frustration and emotional outbursts commonly associated with ADHD. 

Incorporating these practices into daily life provides a simple yet effective way to manage symptoms. Visit providers like ADHD Certify for personal consultations and guidance on combining mindfulness with other treatments. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.

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Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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