Are there specific exercises that help with hyperactivity in ADHD?

PostedAugust 25, 2025

UpdatedSeptember 5, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Regular exercise is a powerful way to help manage hyperactivity in ADHD, offering a healthy physical outlet for excess energy while improving focus and mood. Certain activities are particularly beneficial, combining movement with structure and mindfulness. Incorporating activities like yoga, structured cardio activities, and playful sports into a daily routine can reduce restlessness and support emotional regulation.

Best Exercises for ADHD

Here are some forms of exercise that help channel hyperactivity and improve well-being:

Yoga

Yoga blends stretching, strength, and mindfulness, helping to calm the mind and improve body awareness perfectly for children and adults who struggle with impulsivity.

Cardio Activities

Running, swimming, cycling, or dancing burn off energy while releasing endorphins that improve mood and focus. Even short bursts of cardio can have a positive impact.

Martial Arts

Disciplines like karate or taekwondo combine physical movement with self-control, respect, and goal setting.

Team Sports

Football, basketball, or other group sports encourage social interaction, cooperation, and following rules, while keeping the body active.

Playful Physical Outlet

Unstructured play, such as climbing, skipping, or games at the park, provides opportunities to release energy in a fun, natural way.

By building these exercises into daily life, families can help children and adults with ADHD feel calmer, more focused, and more confident. Visit providers like ADHD Certify for personal consultations and tailored activity plans. For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.