Can relaxation techniques benefit individuals with hyperactivity in ADHD? 

Practising relaxation techniques can be highly beneficial for individuals with ADHD, helping to ease hyperactivity, improve focus, and lower emotional reactivity. When hyperactive energy feels overwhelming, simple practices can create calm and foster self-control. 

Incorporating stress reduction, breathing exercises, and a regular calming routine into daily life gives both children and adults tools to regulate their minds and bodies more effectively. 

How Relaxation Helps Manage Hyperactivity 

Here are some ways relaxation strategies can support people with ADHD and reduce symptoms: 

Reduce Stress and Anxiety 

Hyperactivity often increases during times of stress. Relaxation techniques like progressive muscle relaxation or mindfulness help lower tension and restore balance. 

Breathing Exercises to Calm the Body 

Slow, deep breathing activates the body’s relaxation response, lowering heart rate and easing restlessness, especially useful before bed or during moments of frustration. 

Establish a Calming Routine 

 A daily routine with built-in quiet time such as yoga, meditation, or listening to soothing music provides predictable opportunities to reset and refocus. 

Improve Emotional Regulation 

Learning to pause and calm down helps individuals with ADHD manage their impulses and respond more thoughtfully. 

Adding stress reduction and breathing exercises to a daily calming routine can make hyperactivity easier to handle and improve overall well-being. Visit providers like ADHD Certify for personal consultations and advice on finding the right techniques for you. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.