How is technology being used to manage hyperactivity symptoms in ADHD?

PostedAugust 25, 2025

UpdatedSeptember 5, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Modern technology is transforming how individuals with ADHD manage hyperactivity, offering accessible and effective solutions that complement traditional treatments. From apps to advanced therapies, digital ADHD tools, biofeedback, and telehealth services are empowering people to take control of their symptoms. These innovations make it easier to track progress, build routines, and even train the brain to respond differently to challenges.

Ways Technology Supports ADHD Management

Here are some ways technology is helping reduce hyperactivity and improve focus in ADHD:

Digital ADHD Tools

Apps and online platforms provide visual schedules, reminders, and goal-setting features that help structure the day and promote self-regulation.

Biofeedback and Neurofeedback

Using sensors and real-time feedback, individuals learn to calm their minds and bodies, improving impulse control and attention.

Telehealth Services

Virtual therapy and coaching sessions make it easier to access specialists, stay consistent with care, and get support from home.

Gamified Therapies

Video game-based interventions are being developed to train focus and self-control in an engaging, interactive way.

Wearable Devices

Smartwatches and fitness trackers monitor activity and sleep, helping individuals and families understand patterns and adjust.

Using technology through digital ADHD tools, biofeedback, and telehealth opens up new possibilities for managing hyperactivity effectively. Visit providers like ADHD Certify for personal consultations and guidance on integrating these innovations.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.