Last Updated 17 March 2026
Use the generalised anxiety disorder test (GAD-7) below to check your anxiety symptoms and understand if they may signal a mental health condition. Answering usually takes just 1–2 minutes, and after the test, you’ll get a clear summary and guidance on what your GAD-7 score means, along with practical next steps. The GAD-7 questionnaire is helpful for anyone who often feels anxious or worried and wants clear next steps for care.
Your answers on this generalised anxiety disorder test (GAD-7) are completely confidential. Responses are not stored or shared, and the GAD-7 questionnaire is provided for your personal guidance only. No personal data is collected when using this tool.
After taking the generalised anxiety disorder test (GAD-7), your score falls into one of these categories. This table provides a clear GAD-7 scoring interpretation to help you decide your next steps.
Self-care, monitor symptoms
Consider self-help or talking to someone
Speak with your GP or mental health support
Strongly consider professional support/GP
If your GAD-7 scoring interpretation is 10 or above, it’s a good idea to speak to a healthcare professional for guidance and support.
Remember, only a qualified clinician can make a formal diagnosis; these results help guide your next step.
The generalised anxiety disorder test (GAD-7) is for anyone aged 12 and above who wants a quick, evidence-based check on their anxiety symptoms.
Healthcare professionals also use the GAD-7 scoring interpretation to quickly screen patients and decide if further evaluation is useful.
Consider seeking help if your anxiety affects daily life, or if your GAD-7 scoring interpretation is 10 or higher. Always contact your GP or a mental health professional if you feel overwhelmed, or if self-care isn’t enough. If you’re in crisis, urgent support is available through your GP, NHS 111, or helplines.
Can’t find your answer? Email us and we’ll get back to you as soon as possible!
It’s a short questionnaire used to screen for and measure the severity of generalised anxiety disorder symptoms.
Your score is the sum of points for seven questions, with answers ranging from “not at all” (0) to “nearly every day” (3).
Scores are grouped as minimal, mild, moderate, or severe anxiety, higher scores suggest a greater need for support.
People aged 12 or older experiencing regular anxiety, or anyone wanting a quick self-check before speaking to a professional.
No, it’s a screening tool. Only healthcare professionals can make a formal diagnosis of anxiety disorders.
If your score is 10 or above, or anxiety disrupts daily life, contact your GP or a mental health professional for advice and support.
