What Are Common Misconceptions About Adults Living with Both ADHD and Anxiety? 

Misconceptions about adults ADHD and anxiety can make it harder for individuals to get the understanding and support they need. ADHD in adults is often misunderstood as simply being forgetful or disorganised, while anxiety is sometimes dismissed as “just worrying too much.” When both conditions occur together, the complexities are even less recognised, leading to harmful stereotypes and barriers to care. 

Breaking these myths requires increased awareness and better education around how ADHD and anxiety present in adulthood, as well as how they interact. 

Common Misconceptions and the Truth Behind Them 

Many of the false beliefs about adults with both conditions stem from oversimplification: 

ADHD and anxiety cancel each other out 

Some assume that hyperactivity from ADHD offsets the slowing effect of anxiety. In reality, the two can amplify each other, creating cycles of stress, distraction, and avoidance. 

If you can function at work, you can’t have ADHD or anxiety. 

High-functioning adults may still experience significant internal struggles. Managing work tasks does not mean symptoms aren’t present or impactful. 

Anxiety is just part of having ADHD 

While the two often co-occur, anxiety is a separate condition that requires its own treatment approach alongside ADHD management. 

Therapy or medication alone is enough 

Most people benefit from a combination of treatments, including behavioural strategies, therapy, lifestyle changes, and sometimes medication. 

Conclusion 

Misconceptions about adults ADHD and anxiety can reinforce stigma and prevent people from seeking help. By improving awareness and investing in public education, we can create a more supportive environment for those living with both conditions. 

For reliable information on understanding and managing these conditions, visit ADHD Certify. For more on reducing stigma and increasing awareness, read our complete guide to Anxiety disorders.