How to Explain AuDHD to Family? 

Explaining AuDHD to family can be a crucial step in ensuring that you receive the right family support and understanding. AuDHD, the co-occurrence of autism (ASD) and attention deficit hyperactivity disorder (ADHD) presents unique challenges that might be difficult for family members to grasp, especially when they are unfamiliar with either condition. Open and honest conversations can help your family understand how AuDHD affects communication and how they can offer the right support.  
 

The goal is to create an open dialogue where your family feels informed, supportive, and equipped to offer the right help. Here are some steps you can take to effectively explain AuDHD and help family members understand the impact it has on your life. 

Steps for Explaining AuDHD to Family 

Steps for explaining AuDHD to family include using simple language, sharing reliable resources, giving personal examples, and encouraging open questions. 

Start with the Basics of AuDHD  

Start by explaining that AuDHD is a combination of autism and ADHD, and how these two conditions interact in daily life. Emphasise that this co-occurrence means you may experience symptoms from both conditions at the same time, which can lead to difficulties with focus, emotional regulation, and social interaction. Make it clear that each person with AuDHD is unique, and the symptoms may vary. 

Discuss Specific Symptoms and Challenges  

Help your family understand the specific challenges you face, whether it is sensory overload, impulsivity, difficulty with social cues, or struggles with routine. Be clear about how these challenges affect your daily life and interactions. AuDHD communication may differ from what your family is used to, so it is important they understand that certain behaviours, such as stimming or difficulty maintaining eye contact, are not intentional but are part of the condition. 

Focus on the Positive 

It is important to stress that AuDHD does not define who you are. While there are challenges, there are also strengths, such as creativity, unique problem-solving abilities, and hyper-focus on areas of interest. Highlighting your positive traits will help your family see the full picture and support your personal growth. 

Encourage Open Communication and Patience  

Let your family know that you may need help with certain tasks, such as managing stress or adjusting to new environments, but that their support and patience are crucial. Encourage them to ask questions, but also remind them that AuDHD can be complex and might take time for everyone to fully understand. 

Suggest Ways They Can Support You 

Finally, offer specific suggestions on how your family can provide the support you need. Whether it is helping you stick to routines, being understanding when you need time alone, or learning ways to reduce sensory overload, practical support can go a long way. 

If you need more guidance on explaining AuDHD to family, providers like ADHD Certify can offer personalised advice and resources to help foster understanding and support.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Autism Spectrum Disorder.