Where to Find Support Groups for AuDHD Adults?

PostedSeptember 18, 2025

UpdatedSeptember 18, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Finding support groups for AuDHD adults can be an essential step in managing life with the co-occurrence of autism (ASD) and attention deficit hyperactivity disorder (ADHD).These neurodivergent communities offer a sense of belonging, understanding, and shared experiences that can make navigating daily challenges easier. Support groups specifically for AuDHD adults provide a safe space to connect, share strategies, and gain emotional support from others who understand what you’re going through.

AuDHD adults often experience unique challenges due to the combination of sensory sensitivities, social anxiety, and focus difficulties. Being part of a group that understands these challenges can be comforting, as well as a powerful resource for learning new coping strategies. Whether online or in person, there are various places to find these support networks.

Where to Find AuDHD Adult Support Groups

Here are some key places where AuDHD adults can find support and connect with others:

Online Support Groups and Forums

There are several online platforms where autism ADHD groups come together. Websites such as Reddit, Facebook, and Discord host vibrant communities of AuDHD adults sharing experiences, advice, and resources. These groups offer the convenience of connecting with others from the comfort of your own home.

Local Support Networks

Many cities and towns have local support groups for neurodivergent individuals, including those with AuDHD. Check with local autism or ADHD organisations, or search for mental health clinics and services that offer group sessions for neurodivergent communities. Attending these groups can provide social support, as well as valuable coping strategies from individuals with lived experience.

If you are looking for AuDHD adult support groups or want guidance on how to find the right community for you, consider reaching out to providers like ADHD Certify for personalised recommendations.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Autism Spectrum Disorder.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.