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Do Mental Health Apps Help People Living with Both ADHD and Depression? 

PostedSeptember 4, 2025
UpdatedSeptember 4, 2025
ByMy Patient Advice

The rise of mental health apps ADHD depression support has created new opportunities for people managing both conditions. These digital tools provide accessible, on-demand support that can help with mood tracking, reminders, and guided therapy techniques. For individuals with ADHD and depression, using mobile apps can make coping strategies more practical and easier to integrate into daily life. 

One of the strengths of these apps lies in their ability to provide digital therapy resources. From mindfulness exercises to structured behavioural strategies, mental health apps give users tools that can be used anytime, reducing barriers to care. They also offer a sense of routine, which is particularly helpful for people with ADHD who may struggle with organisation. 

How Mental Health Apps Help ADHD and Depression 

Mobile apps 

Many mobile apps are designed to target specific symptoms, offering reminders, journaling prompts, or relaxation techniques. 

Digital therapy 

Apps providing digital therapy support can improve self-awareness and encourage consistent mental health practices. 

Overall, using mental health apps ADHD depression can complement traditional treatments. While they may not replace professional care, they provide accessible, affordable, and flexible support, making them a valuable addition for those living with both ADHD and depression. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.   

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Depression.

Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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