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What role does physical activity play in managing hyperactivity in ADHD? 

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Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Regular exercise has emerged as a powerful way to help manage hyperactivity and improve focus in people with ADHD. Physical activity increases brain chemicals such as dopamine and norepinephrine, which help improve attention and self-control. Incorporating structured physical activity ADHD routines can complement therapy and medication to create a more balanced treatment plan. 

Studies show that children and adults who stay active whether through organised sports for ADHD or casual play often experience less restlessness and improved emotional regulation. These benefits can also extend to academic, social, and work environments. 

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How Movement Helps ADHD 

Below are some ways that exercise and movement therapy contribute to managing hyperactivity: 

Improved Focus and Impulse Control 

Aerobic activity, such as running, swimming, or cycling, helps regulate energy and sharpen concentration. Short, regular sessions before school or work can improve performance throughout the day. 

Reduced Anxiety and Mood Swings 

Many people with ADHD struggle with co-occurring anxiety or mood issues. Physical activity promotes calmness and stabilises emotions by releasing endorphins. 

Channelled Energy Through Sports 

Both team and individual sports offer a structured way to release excess energy, while also promoting discipline, teamwork, and physical fitness. 

Adding exercise into a daily routine is a simple but impactful way to support ADHD management. Visit providers like ADHD Certify for personal consultations and advice on combining exercise with other treatments. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.

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Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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