What role does sleep hygiene play in controlling hyperactivity in ADHD?

Good sleep hygiene is crucial for managing hyperactivity in ADHD. Poor sleep can increase impulsivity, restlessness, and emotional outbursts, making daily life more difficult for both children and adults. Establishing consistent sleep routines, creating an optimal bedroom setup, and prioritising restfulness help improve focus, mood, and energy regulation, making hyperactivity easier to control.

How Sleep Hygiene Helps ADHD 

Here are some ways sleep hygiene supports better behaviour and reduces hyperactivity symptoms: 

Maintain Consistent Sleep Times 

Going to bed and waking up at the same time every day even on weekends helps regulate the body’s internal clock, improving restfulness and focus. 

Optimise Bedroom Setup 

 A calm, dark, and cool room free from screens and clutter promotes better sleep. Comfortable bedding and minimal noise also support relaxation. 

Develop a Calming Bedtime Routine 

Activities such as a warm bath, quiet reading, or gentle stretching signal the body that it is time to relax, making it easier to fall asleep. 

Limit Stimulants and Screens Before Bed 

Caffeine, sugar, and bright screens can delay sleep onset. Encouraging screen-free time at least an hour before bed helps promote restfulness. 

Encourage Daytime Activity 

 Regular physical activity during the day makes it easier to fall asleep at night and reduces excess energy. 

Focusing on proper sleep hygiene builds a foundation for improved behaviour, mood, and attention. Visit providers like ADHD Certify for personal consultations and further guidance.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.