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How Does Exercise Influence Inattention Symptoms in ADHD? 

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ByMy Patient Advice
Author: Dr. Rebecca Fernandez, MBBS

Exercise and ADHD are closely linked, with physical activity offering significant benefits for managing inattention symptoms. Regular exercise can provide a cognitive boost, enhancing brain function and improving focus, organisation, and emotional regulation. For those with ADHD, staying focused can be a challenge, but physical activity helps address these difficulties by increasing attention and reducing hyperactivity. 

Exercise stimulates the brain, boosting neurotransmitters like dopamine and norepinephrine, which are essential for focus and motivation. For individuals with ADHD, these effects can lead to better concentration, a reduction in impulsivity, and an improvement in overall mental clarity. 

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How Physical Activity Helps Manage Inattention in ADHD 

Here’s how exercise benefits individuals with ADHD: 

  • Increased dopamine: Exercise boosts dopamine levels, improving focus, attention, and motivation, key areas often impacted by ADHD. 
  • Improved brain function: Physical activity improves cognitive function, particularly in areas responsible for planning, memory, and focus. 
  • Reduced hyperactivity: Regular exercise helps release excess energy, reducing impulsivity and restlessness, making it easier to stay on task. 
  • Stress relief: Exercise reduces anxiety and frustration, which often worsen inattention. 
  • Better sleep: Exercise improves sleep quality, which in turn enhances attention the following day. 

Best Types of Exercise for ADHD 

Effective exercises include: 

  • Aerobic activities like running, cycling, or swimming 
  • Strength training such as weightlifting 
  • Mind-body exercises like yoga or tai chi 

Incorporating exercise and ADHD management into daily routines can help improve focus and reduce inattention. For personalised guidance, providers like ADHD Certify offer consultations to create a tailored plan. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Inattention in ADHD.

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Dr. Rebecca Fernandez, MBBS
Author

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

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