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How can I find an ADHD coach? 

Posted
Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

ADHD coaching can help adults translate awareness into action, building systems for organisation, focus, and follow-through. It is a structured, goal-based approach designed to complement, not replace, clinical care such as medication or therapy. According to the Royal College of Psychiatrists, coaching and skills-based interventions can support long-term self-management for people with ADHD. 

Discover if you have ADHD

What ADHD coaching involves 

ADHD coaches work collaboratively to address executive-function challenges like planning, time management, and prioritisation. Sessions typically involve setting goals, reviewing progress, and developing realistic routines, all grounded in an understanding of how ADHD affects motivation and consistency.  Coaching does not explore trauma or treat mental health conditions, and coaches should refer clients back to clinicians if emotional or medical issues arise. 

What the evidence says 

Research shows that coaching can improve organisation, task completion, and confidence, especially when combined with medication or CBT. A 2024 study developing a manualised ADHD coaching model found improvements in executive function and wellbeing, though the evidence base remains modest and trials are often small (Oxford Brookes University, 2024). Systematic reviews describe ADHD coaching as a useful adjunct, helping people apply what they learn in therapy to daily life, but not yet a formally regulated or NHS-commissioned treatment. 

How to find a qualified ADHD coach 

Because coaching is not formally regulated in the UK, it is important to check a coach’s background and credentials: 

  • Look for recognised coach training (e.g. ICF, EMCC, or ADDCA accreditation). 
  • Ask about ADHD-specific education and experience working alongside healthcare professionals. 
  • Check for membership of a professional coaching body with a code of ethics. 
  • Confirm that the coach encourages evidence-based treatment (not replacing medication or therapy). 

Reputable directories include the ADHD Coaches Organisation and coaching bodies such as ICF or EMCC. UK charities like ADHD UK and the ADHD Foundation sometimes list our vet coaches and offer guidance on choosing safely. 

Staying safe and realistic 

The RCPsych cautions that coaching should align with NICE standards and work collaboratively with clinicians. Avoid anyone claiming to “cure” ADHD, discouraging prescribed treatment, or lacking transparency about fees and qualifications. 

The takeaway 

ADHD coaching can provide practical support for organisation and follow-through, especially when paired with therapy, medication, and environmental adjustments. For the best results, choose a coach with recognised training, ADHD-specific expertise, and a collaborative approach. 

For structured behavioural and coaching support grounded in NICE guidance, Theara Change is developing therapy-based programmes designed to complement clinical ADHD care in the UK. 

Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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