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What resources are available for ADHD support? 

Posted
Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Getting the right information and support can make living with ADHD far easier. According to NICE guidance, information and psychoeducation are now core parts of ADHD care, just as essential as diagnosis and treatment. Across the UK, NHS services, charities, and online resources provide trusted help for children, adults, and families. 

Discover if you have ADHD

NHS and NICE resources 

NICE recommends that everyone with ADHD, and their families or carers, receive clear, age-appropriate information about ADHD, including written guides, videos, and details of local and national support groups. Many NHS trusts now offer this through neurodiversity resource pages and digital information packs. For example, NHS Dorset’s ADHD support page links to practical guidance, charity resources, and advice on navigating services. 

NHS England’s 2025 ADHD and autism pathway guidance also reinforces that services must provide high-quality, consistent information and help people access psychoeducation and peer support. 

Trusted charities and community support 

Major UK charities including ADHD UK, ADHD Foundation, and ADDISS, offer reliable, evidence-aligned information and support for people of all ages. They run webinars, online groups, and public education campaigns, helping people understand ADHD and connect with others who share similar experiences. NHS and RCPsych pages frequently signpost to these organisations as trusted, non-commercial sources of information. 

Peer support and psychoeducation 

NICE recommends group-based ADHD education and support for parents, carers, and adults. Many NHS services now embed group psychoeducation in their care pathways, such as South London and Maudsley’s eight-session ADHD education course for adults. Peer-support groups, whether in person or online, can help reduce isolation, improve understanding, and make treatment plans easier to follow. 

Digital tools and online options 

The NHS increasingly uses digital platforms to extend ADHD support. Examples include online psychoeducation programmes for parents and remote monitoring apps for adults on medication (BMJ Open Quality, 2025). While the QbTest supports diagnosis, emerging tools focus on ongoing care, such as symptom tracking, medication monitoring, and virtual education sessions. 

Staying safe online 

Experts from NICE and the Royal College of Psychiatrists warn against unverified online content or “ADHD advice” from unregulated sources. To stay safe, use NHS websites or well-established UK charities, and be cautious of commercial coaching or social media groups without clear clinical backing. 

The takeaway 

Reliable ADHD resources now extend well beyond clinic walls, through NHS information hubs, national charities, online programmes, and peer networks. Together, they help people understand ADHD, connect with others, and take practical steps toward better self-management. As NICE guidance reminds us, good information and support are not optional extras; they are essential foundations for long-term wellbeing. 

For adults seeking structured therapy and behavioural coaching aligned with NICE standards, Theara Change is developing evidence-based programmes to complement ADHD care. 

Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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