Is imposter syndrome more prevalent in individuals with ADHD?

PostedDecember 23, 2025

UpdatedDecember 30, 2025

ByMy Patient Advice

Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Imposter syndrome; the feeling of being a “fraud” or not deserving success is especially prevalent among individuals with ADHD. This is due to a combination of ADHD traits like emotional dysregulation, executive dysfunction, and chronic underachievement, all of which contribute to persistent self-doubt. Research and clinical sources indicate that people with ADHD experience imposter syndrome more frequently than their neurotypical peers.

ADHD symptoms contribute to imposter feelings

Emotional dysregulation and executive dysfunction in ADHD, including struggles with planning, organization, and follow-through, can undermine self-confidence and lead to chronic self-doubt. These challenges create a fear of being exposed as incompetent, which is a hallmark of imposter syndrome (Simply Psychology; ADHD Centre).

Imposter syndrome is more common in adults with ADHD

Studies show that imposter syndrome is significantly more prevalent among adults with ADHD than in neurotypical populations. Traits such as perfectionism, previous failures, and rejection sensitivity contribute to heightened feelings of being a “fraud” (StatPearls, NIH).

Negative feedback and chronic setbacks lay the groundwork for imposter syndrome

NHS and NICE guidance recognize that repeated setbacks, negative feedback, and difficulty meeting expectations can significantly lower self-esteem, creating a foundation for feelings of inadequacy and the belief that one is not “good enough” (HPFT NHS; NICE NG87).

Social comparison and rejection sensitivity exacerbate self-doubt

Individuals with ADHD often struggle with social comparison and rejection sensitivity, leading to increased self-doubt and feelings of being disconnected from others. These experiences can make it difficult to internalize success and create a “mask” of competence, further contributing to imposter syndrome (ADDitude; PubMed).

Coping strategies to overcome imposter syndrome

UK ADHD charities and mental health professionals recommend psychoeducation, self-compassion techniques, and reframing negative thoughts as effective tools for managing imposter syndrome. Connecting with ADHD support communities also helps individuals feel less isolated and more validated in their experiences (Building Balance; ADHD Foundation).

A brief note on assessment and support

If imposter syndrome is significantly affecting your well-being or performance, seeking structured ADHD assessments can provide clarity and offer targeted strategies. Services like ADHD Certify offer ADHD assessments for adults and children in the UK.

Takeaway

Imposter syndrome is common among individuals with ADHD, driven by emotional dysregulation, executive function challenges, and social struggles. With the right strategies, including self-compassion, reframing, and community support, individuals can overcome these feelings and embrace their achievements.

Phoebe Carter, MSc

Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.