What role do support groups play in managing ADHD-related self-doubt?
Self-doubt is a common experience for adults with ADHD. Many describe feeling “not good enough”, misjudging their abilities, or blaming themselves for the challenges caused by ADHD. Support groups; both in-person and online can play an important role in reducing these feelings by offering validation, shared understanding and practical coping strategies. According to NHS adult ADHD guidance, peer and online support groups are a recommended part of self-help for adults with ADHD.
Reducing isolation and normalising experiences
Support groups give people the chance to hear their own experiences reflected in others. A lived-experience study published in BMJ Open reported that peer groups helped newly diagnosed adults feel less “weird” and more understood. This normalisation is important because many adults with ADHD have spent years feeling different, blamed or criticised, experiences that can undermine confidence and contribute to self-doubt.
NHS services such as Leeds & York Partnership’s ADHD resources list regular online and in-person peer meetings where adults can share experiences safely and without judgement.
Rebuilding self-esteem and challenging stigma
Research shows a strong link between ADHD and low self-esteem. A 2024 review found a “robust association” between ADHD and low self-esteem, shaped by repeated negative feedback and misunderstood struggles. Support groups can help counter this by offering compassionate reframing; helping people understand their challenges as ADHD-related rather than personal failings.
Qualitative UK studies show that many adults describe feeling “broken” before diagnosis, but peer spaces and psychoeducation help them reinterpret their experiences with more kindness and confidence. This shift is central to reducing self-doubt.
Shared learning and practical strategies
Support groups offer opportunities to learn how others manage planning, emotions, relationships and work. This aligns with NICE NG87, which recommends psychoeducation and signposting to voluntary organisations as part of ADHD care.
NHS trusts such as AWP provide peer support and skills groups that combine emotional support with practical techniques. People often report increased self-efficacy; a sense of “I can do this”; when learning strategies from those who have similar challenges.
Emotional support and community connection
Support groups also provide empathy, encouragement, and a sense of belonging. This type of emotional support helps buffer stress and reduces the shame that often accompanies self-doubt. Services like NHS Dorset highlight that local groups, online networks and forums can support emotional wellbeing and provide ongoing connection outside clinical appointments.
Charities such as ADHDadultUK and Mind also offer accessible peer spaces, Q&As, and community events that help people feel less alone.
Takeaway
Support groups play a meaningful role in reducing ADHD-related self-doubt by offering validation, reducing stigma, sharing coping strategies, and helping individuals build a stronger, more confident sense of identity. When combined with NHS-recommended care, they provide connection, understanding, and practical guidance that many adults find transformative.
