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What Are the Best Work Apps for ADHD Time Tracking? 

Posted
Updated
ByMy Patient Advice
Author: Dr. Rebecca Fernandez, MBBS

Finding the right tools to manage time effectively can be a game-changer for individuals with ADHD. ADHD work apps that focus on time tracking, task management, and boosting productivity can help you stay on track, reduce distractions, and meet deadlines with ease. Whether you need time-tracking tools, productivity apps, or focus timers, the right apps can help you manage your workday and improve efficiency. 

For those with ADHD, structure and routine are essential. Using apps that help you organise your time and break tasks into manageable segments can increase focus and prevent procrastination. These tools allow you to track how you spend your time, set reminders, and build habits that support better productivity at work. 

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Best ADHD Work Apps for Time Tracking and Focus 

Here are some of the best work apps to help you with time tracking and staying focused: 

Toggl Track  

Toggl is a simple and effective time-tracking tool that allows you to track how much time you’re spending on different tasks. With easy-to-use features and reporting capabilities, it helps you gain insights into your productivity. For individuals with ADHD, tracking time can help reduce the mental overload of managing multiple tasks and ensure you’re staying on schedule. 

Forest 

 Forest is a unique focus timer that helps you stay focused by planting a virtual tree each time you start a task. The tree grows as you work, and if you stop the timer, the tree dies. This fun and engaging method helps you stay committed to focused work sessions. The gamification aspect of Forest makes it a great option for those with ADHD, as it encourages sustained attention through visual motivation. 

Trello 

 Trello is a productivity app that uses boards, lists, and cards to help you organise tasks and projects visually. It’s ideal for those with ADHD who need a visual representation of their tasks and deadlines. You can break projects down into smaller steps and move them around as needed. Trello can help you stay on top of multiple projects by creating a clear, organised workflow that’s easy to follow. 

Focus Booster 

 Based on the Pomodoro Technique, Focus Booster is a focus timer that encourages you to work in 25-minute intervals with short breaks in between. This method is great for managing ADHD-related distractions by structuring time into focused blocks. By using Focus Booster, you can avoid mental fatigue and stay productive without overwhelming yourself. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Time management and organisation. Visit providers like ADHD Certify for personal consultations on finding the right ADHD work apps and improving time tracking skills. 

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Dr. Rebecca Fernandez, MBBS
Author

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

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