What Books Help ADHD Adults with Time and Task Issues? 

Managing time and tasks effectively is a significant challenge for many adults with ADHD. However, there are a wealth of ADHD time management books that offer practical strategies, productivity guides, and organisational strategies to help improve focus, reduce procrastination, and develop better routines. These books are written by experts and ADHD authors who understand the unique struggles of living with ADHD, offering valuable insights and tools tailored to your needs. 

Whether you’re struggling with time blindness, organisation, or prioritisation, the right book can provide guidance and actionable steps to help you gain control of your time. Here are some of the best books that can help adults with ADHD navigate their time and task challenges. 

Recommended ADHD Time Management Books 

Here are some of the most helpful ADHD time management books to get you started: 

“Driven to Distraction” by Edward M. Hallowell and John J. Ratey 

 This classic book by ADHD authors Edward Hallowell and John Ratey is one of the most well-known resources on ADHD. It explains the science behind ADHD and offers practical tips for managing symptoms, including time management and organisation. It’s a great starting point for anyone looking to understand ADHD better and gain insight into the ways it affects productivity and focus. 

“The ADHD Effect on Marriage” by Melissa Orlov 

 While this book focuses on relationships, it offers valuable tips on how ADHD affects various aspects of life, including time management and task completion. It discusses how to communicate better and create systems that work for both partners. For those with ADHD, this book provides practical strategies to improve organisation and time management in both personal and professional settings. 

“Time Management for the ADHD Adult” by Martin L. Kutscher 

 Specifically aimed at ADHD adults, this book provides actionable techniques to help you structure your day and stay organised. It covers everything from goal-setting and prioritising tasks to creating a time-management system that works for your ADHD brain. Kutscher’s advice on using reminders and tools like planners or digital apps can be a game-changer for those with ADHD. 

“The Now Habit” by Neil Fiore  

ADHD often comes with procrastination, which can make time management especially difficult. Neil Fiore addresses procrastination in this book, offering strategies to break the cycle of delay and start taking action. Fiore’s practical tips and strategies for overcoming procrastination can help adults with ADHD build better habits and manage time effectively. 

“Organizing Solutions for People with ADHD” by Susan C. Pinsky  

This book is full of organisational strategies specifically for individuals with ADHD. It covers how to declutter your space, manage your time better, and set up systems that reduce overwhelm. Pinsky’s approach is especially helpful for those looking for practical solutions to organise their home, office, or workspace, helping you focus on your tasks. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Time management and organisation. Visit providers like ADHD Certify for personal consultations on improving time management and organisational skills.