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How can I find support groups for ADHD? 

Posted
Updated
ByMy Patient Advice
Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Finding a supportive community can be life-changing when you’re living with ADHD. According to NICE guidance (NG87, 2025), structured peer and psychoeducation groups are a key part of ADHD care, helping people understand their condition, share strategies, and feel less isolated. 

Try an online ADHD test

Why support groups matter 

Social connection is now recognised as therapeutic in itself, not just an add-on to treatment. The NHS England Independent ADHD Taskforce Report (2025) calls for every local system to integrate peer-led support networks into ADHD pathways. These groups give adults and young people a place to talk openly about focus, motivation, and emotional regulation issues that can be difficult to explain elsewhere. 

Peer-reviewed research supports this shift. A Frontiers in Digital Health (2024) study found that participants in online ADHD communities and coaching sessions reported stronger self-acceptance, improved motivation, and better emotional control. Group participation improves treatment adherence and lowers stress, partly because members feel understood and validated. 

Where to find trusted ADHD support 

In the UK, you can access both in-person and online ADHD support through verified organisations and NHS partners: 

  • ADHD UK: Lists local and online peer groups across the UK. 
  • ADHD Foundation: Runs educational programmes, family groups, and webinars for adults and young people. 
  • Mind: Offers guidance on emotional well-being and signposts to local community resources. 
  • Focusmate: A digital co-working platform that replicates “body doubling,” providing real-time accountability for adults with ADHD. 

If you are seeking behavioural and emotional support within a structured coaching model, services such as Theara Change are developing programmes that integrate evidence-based ADHD coaching, emotional regulation, and peer accountability designed to complement, not replace, clinical treatment. 

Takeaway 

According to NHS England and NICE, connecting with others who truly understand ADHD can reduce stress, build confidence, and improve daily functioning. Support groups whether in person, online, or through guided coaching turn isolation into empowerment. The right community can help transform self-management into shared strength. 

Try an online ADHD test
Victoria Rowe, MSc
Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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