Can I get accommodations for ADHD-based forgetfulness?

PostedOctober 17, 2025

UpdatedOctober 18, 2025

ByMy Patient Advice

Author: Avery Lombardi, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, if you’re experiencing significant forgetfulness due to ADHD, you may be eligible for formal ADHD accommodations at school, university, or in the workplace. These adjustments are designed to support individuals whose symptoms like memory lapses, disorganisation, or zoning out interfere with daily functioning.

For students, educational adjustments might include extra time on exams, written instructions, or access to note-taking support. In the workplace, ADHD accommodations can take the form of flexible deadlines, memory aids, or task management tools all of which help reduce the impact of executive function difficulties.

What accommodations can help with ADHD forgetfulness?

Here are some examples of workplace support and school-based adjustments for ADHD:

Written instructions

Instead of verbal directions alone, receiving key tasks or instructions in writing can help reduce reliance on working memory.

Reminders and checklists

Using structured tools like task lists, digital reminders, or apps can support memory and planning.

Quiet or low-distraction environments

Reducing background noise or allowing the use of headphones can improve focus and reduce zoning out.

Time extensions

Extra time for assignments or assessments gives the ADHD brain space to organise thoughts and complete tasks without panic.

Flexible scheduling

In work settings, flexible hours or the ability to take short breaks can help manage focus and reduce mental fatigue.

In conclusion, to access these supports, you may need an official diagnosis and documentation. Start by speaking with your school, university, or HR department.

Visit providers like ADHD Certify for personal consultations and expert guidance tailored to your unique situation.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Zoning out & Forgetfulness in ADHD.

Avery Lombardi, MSc

Author

Avery Lombardi is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Psychology. She has professional experience in psychological assessment, evidence-based therapy, and research, working with both child and adult populations. Avery has provided clinical services in hospital, educational, and community settings, delivering interventions such as CBT, DBT, and tailored treatment plans for conditions including anxiety, depression, and developmental disorders. She has also contributed to research on self-stigma, self-esteem, and medication adherence in psychotic patients, and has created educational content on ADHD, treatment options, and daily coping strategies.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.