Does CBT help ADHD with anxiety? 

Yes, CBT for ADHD with anxiety is often one of the most effective combined treatment approaches. Many people with ADHD also experience comorbid anxiety, whether it’s generalised worry, social anxiety, or panic symptoms. CBT helps by addressing both cognitive patterns and behavioural habits that fuel this overlap. 

Rather than treating ADHD and anxiety in isolation, therapists often adapt CBT to tackle both conditions together. The result is better emotional regulation, improved focus, and lasting anxiety reduction. 

Visit providers like ADHD Certify for personal consultations if you’re looking for help managing overlapping symptoms of ADHD and anxiety. 

How CBT Targets Both Conditions 

CBT can be tailored to treat ADHD and anxiety at the same time. Here’s how this approach works based on recent studies and clinical practice. 

Reduces anxious thought patterns  

CBT teaches people to spot and challenge distorted thoughts that drive comorbid anxiety. This can ease stress about performance, social situations, or unpredictability, common triggers for those with ADHD. 

Improves focus through anxiety reduction  

When anxiety decreases, attention and task completion often improve as well. This makes CBT ideal for individuals with CBT ADHD anxiety presentations, where worry interferes with executive function. 

Builds coping skills for daily challenges  

Structured sessions help develop practical routines, relaxation techniques, and confidence in managing stress. These tools support long-term anxiety reduction and emotional stability in people with both diagnoses. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).