How customisable is CBT for ADHD subtypes?

Very. CBT for ADHD subtypes therapy is highly adaptable, making it a strong option for addressing the unique challenges of each presentation of ADHD. Whether someone experiences primarily inattentive symptoms, hyperactivity-impulsivity, or a combined type, Cognitive Behavioural Therapy (CBT) can be adjusted to suit their individual needs.

This flexibility is essential, because ADHD is not a one-size-fits-all diagnosis. The inattentive subtype may need help with focus and organisation, while the hyperactive-impulsive type might require strategies for behaviour regulation. CBT for ADHD subtypes therapy offers both structure and adaptability, forming the basis of truly tailored therapy.

Working with a trained CBT therapist allows individuals to focus on their most pressing concerns while learning skills that match their symptom profile and goals.

How CBT Adapts to Different ADHD Presentations

CBT stands out for its personal approach. Here’s how it supports different subtypes through personalised treatment:

Inattentive type

Therapy often focuses on planning, time management, and staying engaged with tasks. CBT tools like checklists, reminders, and visual schedules can make a big impact.

Hyperactive-impulsive type

Sessions might centre around emotional regulation, impulse control, and improving behavioural boundaries. Techniques include pausing before reacting and practising calming routines.

Combined type

This presentation benefits from a mix of focus-building and self-regulation strategies. CBT blends both elements, adjusting the focus as needed across the therapy journey.

If you’re looking for a CBT plan that fits your specific needs, visit providers like ADHD Certify for guidance on tailored approaches and expert support.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).