Are ADHD Parent Support Groups Helpful?

PostedSeptember 17, 2025

UpdatedSeptember 18, 2025

ByMy Patient Advice

Author: Victoria Rowe, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, ADHD parent support groups can be incredibly helpful for families navigating the challenges of raising a child with ADHD. These groups provide a sense of community, where parents can share experiences, gain advice, and receive peer support. Managing ADHD can feel isolating, but connecting with others who understand the unique difficulties can offer comfort and practical solutions.

Benefits of ADHD Parent Support Groups

ADHD parent support groups provide shared experiences, emotional encouragement, and practical advice from other families.

Peer Support

One of the key benefits of ADHD parent support groups is the opportunity to connect with others facing similar challenges. Parents can share strategies that have worked, discuss frustrations, and gain reassurance from those who truly understand their situation.

Shared Experiences and Advice

Through these groups, parents learn from each other’s experiences, which can help them feel less alone. Whether it is managing homework routines or coping with behavioural outbursts, the advice shared in these groups is often incredibly practical and relatable.

Emotional Validation

Raising a child with ADHD can be emotionally draining, and these groups provide a safe space for parents to express their feelings. The validation and encouragement from other parents can help reduce feelings of guilt or inadequacy.

Resources and Referrals

Many ADHD parent support groups also provide information on local resources, therapy options, or educational strategies. They may refer parents to other professional services that could offer further assistance.

Conclusion

ADHD parent support groups offer invaluable parenting help, providing a platform for peer support, shared advice, and emotional encouragement. They can help parents feel more empowered and less isolated on their ADHD parenting journey. For more on ADHD parent support groups and where to find them, explore our complete guide to ADHD and reach out to providers like ADHD Certify.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Parent training and support.

Victoria Rowe, MSc

Author

Victoria Rowe is a health psychologist with a Master’s in Health Psychology and a BS in Applied Psychology. She has experience as a school psychologist, conducting behavioural assessments, developing individualized education plans (IEPs), and supporting children’s mental health. Dr. Rowe has contributed to peer-reviewed research on mental health, including studies on anxiety disorders and the impact of COVID-19 on healthcare systems. Skilled in SPSS, Minitab, and academic writing, she is committed to advancing psychological knowledge and promoting well-being through evidence-based practice.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.