Should I Bring a Friend or Family Member to Help Explain Symptoms? 

When discussing ADHD with your doctor, you might feel that having someone with you could help provide clarity, especially when explaining symptoms. ADHD support at appointments can be beneficial, particularly if you find it difficult to communicate your challenges. A trusted friend or family member can offer a fresh perspective on how your symptoms affect your daily life and help ensure that important details aren’t overlooked. 

Having an advocate with you can also help during your advocacy with doctor conversations. They can help you stay focused and remember important points, or even gently remind the doctor of any symptoms you may have forgotten to mention. This support can be especially useful if you’re feeling overwhelmed or unsure of how to describe your symptoms clearly. 

Common Symptoms to Explain 

If you choose to bring someone along, it’s helpful to discuss the specific ADHD symptoms that are most relevant to your experience: 

Inattention 

Mentioning how you struggle with focus, easily forget things, or lose track of tasks can help illustrate this symptom. 

Impulsivity 

If you tend to make hasty decisions or interrupt conversations, your support person can provide examples to ensure your doctor understands. 

Hyperactivity 

If you feel restless or find it difficult to sit still, having someone describe these behaviours may help clarify your experience. 

By having someone with you to support and help explain symptoms ADHD, you can feel more confident in your conversation with the doctor, leading to better understanding and appropriate next steps. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to How to talk to doctors or get assessed.