How Does Depression Co-Occur with ADHD Combined Type? 

ADHD and depression often occur together, especially in individuals with Combined Type of ADHD. This type includes both hyperactive and inattentive traits, which can contribute to ongoing mental stress. Impulsivity, mood swings, and persistent disorganisation may all lead to feelings of depression. It is important to recognise that this combination is common and highly treatable. You’re not alone if you’re struggling to manage your ADHD mood. 

How ADHD and Depression Are Linked. 

Living with untreated ADHD can have a lasting emotional impact. Missed goals, social challenges, and constantly feeling behind can gradually erode self-esteem. These challenges may quietly contribute to comorbid depression, where both ADHD and depression are present. Each condition can make the other worse when they co-occur. Without treatment, ADHD may worsen depressive thoughts, while depression can sap your energy and make it harder to manage ADHD. Recognising the link between ADHD and depression is a vital first step towards recovery. 

Signs of Depression in ADHD Combined Type 

It can be difficult to identify depression in someone with ADHD, but some signs are commonly observed: 

• Low motivation or persistent fatigues 

• Altered sleep patterns or changes in appetite 

• Feeling emotionally numb or easily irritated 

• Loss of interest in hobbies, social activities, or daily routines 

• Frequent negative thoughts or a persistent sense of hopelessness 

These may reflect ADHD low mood or deeper ADHD emotional issues either way; they indicate it is worth seeking support. 

What Can Help? 

The good news is that effective help is available for individuals with both ADHD and depression. CBT and counselling tailored for ADHD can both be highly beneficial.While medication helps many, others benefit from regular exercise, structured routines, and better sleep habits. It is essential to treat both depression and ADHD at the same time. Managing ADHD mood symptoms can ease depression and support better ADHD management. You don’t have to face this alone, support is available, and you deserve to receive it. ADHD Certify Assessment can be a helpful first step towards understanding your needs and getting the right help.