Are There Different Types of Anxiety Disorders That Commonly Co-occur with ADHD?

Posted September 12, 2025 Updated September 12, 2025 Author: Hannah Smith, MSc Reviewed by: Dr. Rebecca Fernandez, MBBS

Types of anxiety comorbid with ADHD are more common than many realise. Research shows that individuals with ADHD are at an increased risk of developing anxiety disorders, with some types being more frequently observed than others. The relationship between ADHD and anxiety can complicate both diagnosis and treatment, making it essential to understand which anxiety disorders are most likely to co-occur with ADHD.

While ADHD is characterised by inattention, hyperactivity, and impulsivity, the symptoms of anxiety disorders can overlap, making it harder to distinguish between the two. The most common types of anxiety seen alongside ADHD include generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder.

Common Types of Anxiety That Co-occur with ADHD

Here are the key types of anxiety comorbid with ADHD:

Generalized Anxiety Disorder (GAD)

Generalized anxiety is one of the most common anxiety disorders to co-occur with ADHD. Individuals with GAD experience excessive, uncontrollable worry about everyday situations, which can worsen the inattention and impulsivity typical of ADHD. The constant state of worry makes it even harder for those with ADHD to focus or stay organised.

Social anxiety is another disorder that frequently co-occurs with ADHD. Individuals with ADHD may already struggle with social interactions due to impulsive behaviour or difficulty reading social cues. Social anxiety amplifies this, as individuals worry excessively about being judged or making mistakes in social situations, which can increase feelings of isolation and low self-esteem.

Panic Disorder

Panic disorder involves sudden, intense episodes of fear or discomfort, often accompanied by physical symptoms like rapid heart rate or difficulty breathing. Individuals with ADHD may be more susceptible to panic disorder due to difficulties in managing stress and regulating emotions, which can trigger panic attacks, especially in high-pressure situations.

Importance of Identifying Comorbid Anxiety

Recognising the types of anxiety comorbid with ADHD is essential for effective treatment. When both conditions are present, treatment plans must be adjusted to address both ADHD symptoms and anxiety. Cognitive behavioural therapy (CBT) is often helpful for managing anxiety and ADHD, helping individuals develop coping strategies for both conditions.

For personalised support in managing ADHD and anxiety, visit ADHD Certify for tailored consultations. For a deeper dive into generalized anxiety, social anxiety, and panic disorder, read our complete guide to Anxiety disorders.

Written by

Hannah Smith, MSc

Hannah Smith is a clinical psychologist with a Master’s in Clinical Psychology and over three years of experience in behaviour therapy, special education, and inclusive practices. She specialises in Applied Behavior Analysis (ABA), Cognitive Behavioural Therapy (CBT), and inclusive education strategies. Hannah has worked extensively with children and adults with Autism Spectrum Disorder (ASD), ADHD, Down syndrome, and intellectual disabilities, delivering evidence-based interventions to support development, mental health, and well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Reviewed by

Dr. Rebecca Fernandez, MBBS

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.