Are Sensory Processing Differences Linked to Migraines or Headaches in Autism?

PostedDecember 18, 2025

UpdatedDecember 18, 2025

ByMy Patient Advice

Author: Hannah Smith, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Sensory differences and migraines in autism are often closely linked. Many autistic individuals experience heightened pain sensitivity and sensory processing challenges that can contribute to the development of migraines or headaches. These sensory issues, including sensitivities to light, sound, or touch, may exacerbate headache symptoms, leading to increased discomfort and pain.

For some individuals, sensory overload whether from bright lights, loud noises, or physical touch can act as a trigger for migraines or intense headaches. Additionally, neurological issues in autism, such as heightened sensitivity to sensory stimuli, can amplify pain perception. This connection between sensory differences and migraines in autism is not fully understood but is becoming an area of increased focus in research.

How Sensory Differences Contribute to Migraines and Headaches in Autism

Here’s how sensory processing challenges interact with migraines or headaches:

Light and sound sensitivity

Bright lights or loud noises are common triggers for both sensory overload and migraines. Creating a calming environment with dimmed lighting, noise-cancelling headphones, or sunglasses can help reduce the risk of headache onset.

Physical touch or pressure sensitivity

For some individuals, certain types of touch (like tight clothing, hair brushing, or even facial pressure) may trigger pain. Avoiding or reducing sensory triggers through the use of sensory-friendly clothing and gentle touch techniques can help manage sensitivity.

Increased pain sensitivity

Many individuals with autism have heightened pain thresholds, making it difficult for them to manage or identify the onset of headaches. Early intervention strategies like routine pain assessments and migraine prevention techniques can help reduce the impact of these episodes.

Visit providers like Autism Detect for advice on managing sensory differences and migraines in autism, and improving pain sensitivity and neurological issues.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Sensory Processing Differences.

Hannah Smith, MSc

Author

Hannah Smith is a clinical psychologist with a Master’s in Clinical Psychology and over three years of experience in behaviour therapy, special education, and inclusive practices. She specialises in Applied Behavior Analysis (ABA), Cognitive Behavioural Therapy (CBT), and inclusive education strategies. Hannah has worked extensively with children and adults with Autism Spectrum Disorder (ASD), ADHD, Down syndrome, and intellectual disabilities, delivering evidence-based interventions to support development, mental health, and well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.