What role do media representations play in shaping perceptions of RSD and ADHD?
How ADHD and Rejection Sensitive Dysphoria (RSD) are portrayed in the media can strongly influence public understanding and stigma. RSD describes the intense emotional pain that some people with ADHD feel when they experience or anticipate rejection. Although not a standalone diagnosis, NICE ADHD guidance (NG87) recognises emotional dysregulation as an important feature of ADHD that affects relationships and self-esteem.
The power of media in shaping awareness
Media portrayals can either help people understand ADHD and RSD as genuine neurodevelopmental and emotional conditions or reinforce harmful stereotypes. According to UK mental health organisations such as Mind and ADHD Foundation, responsible coverage can promote empathy, reduce shame, and encourage people to seek assessment or therapy earlier.
Positive representation matters. When documentaries, podcasts, or online creators share authentic experiences of rejection sensitivity, they help others recognise what is happening to them and normalise emotional vulnerability. Conversely, inaccurate portrayals that reduce ADHD to “distraction” or “poor self-control” can make it harder for people to be taken seriously in education or at work.
Evidence and best practice for responsible storytelling
Studies in PLOS ONE (2023) and Frontiers in Psychology (2025) confirm that emotional dysregulation and rejection sensitivity are core components of ADHD. Media platforms that acknowledge these findings and feature clinical input from healthcare professionals or charities can raise understanding and trust among audiences.
Organisations such as ADHD UK already collaborate with journalists and content creators to improve how ADHD and emotional regulation are covered in public discussions. Their webinars and campaigns help ensure that awareness materials reflect both lived experience and medical evidence.
Encouraging balanced narratives
Accurate representation also means showing recovery and resilience, not just struggle. Stories that highlight effective coping strategies, therapy, or peer support can motivate others to seek help. Programmes such as Theara Change focus on emotional education and behavioural coaching that align with NHS guidance, while services like ADHD Certify offer diagnostic assessments and psychoeducation for individuals who recognise their symptoms through public media exposure.
Takeaway
Media plays a powerful role in shaping how society perceives RSD and ADHD. When stories are evidence-based, compassionate, and inclusive, they can transform public awareness, challenge stigma, and empower people to seek the support they need. Balanced representation helps society move from misunderstanding to empathy and understanding.
