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How to Create a Concentration-Friendly Workspace 

PostedOctober 16, 2025
UpdatedOctober 16, 2025
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Your physical environment can make or break your ability to concentrate. A well-designed concentration workspace reduces distractions, supports mental clarity, and helps you stay on task. Whether you’re working from home or in an office, small tweaks can dramatically improve your daily focus. 

Discover if you have ADHD

Setting Up Your Focus Environment 

A good focus environment starts with minimising visual and auditory distractions. Clutter, noise, and poor lighting all compete for your brain’s attention, so aim for simplicity, calm, and comfort in your setup. 

Here’s how to build an effective productivity setup: 

Declutter:  

A tidy desk equals a tidy mind. Keep only essentials in view. 

Use task lighting:  

Adjustable, cool-toned desk lamps help reduce eye strain and boost alertness. 

Control noise:  

Try noise-cancelling headphones, white noise machines, or soft background music if total silence isn’t possible. 

Ergonomics matter:  

A comfortable chair, eye-level screen, and supportive posture all reduce fatigue and mental distraction. 

Add visual boundaries:  

In shared spaces, screens or curtains can help carve out a mental zone for focus. 

Personal touches; like a plant, calming colour palette, or scent diffuser can also enhance mental clarity and comfort. 

Optimising your concentration workspace is about more than aesthetics. It’s a direct investment in your ability to think clearly, stay organised, and get things done with less stress. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.  

Discover if you have ADHD
Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.