Are there support groups for adults with hyperactive-impulsive ADHD? 

Yes, support groups for ADHD in adults, including those with hyperactive ADHD , are widely available and can be incredibly helpful. These groups provide a supportive space to connect with others facing similar challenges, like managing impulsivity, staying focused, and handling relationships without fear of judgment. 

Unlike more clinical forms of care, peer-led or professionally facilitated groups offer practical advice and shared experiences. Members often exchange tips on behaviour strategies, routines, or emotional tools that have worked for them. For many, simply knowing they’re not alone helps reduce shame and builds confidence in managing symptoms over time. 

What support groups can offer 

Here’s what adults with hyperactive ADHD can gain from joining a support group: 

• Community understanding 
  Whether in person or online, these groups foster connection with others who truly understand the lived experience of adult ADHD. 

• Skill-sharing and accountability 
  Many groups integrate elements of CBT or executive functioning coaching, offering real-world strategies for daily challenges. 

• Low-pressure environments 
  Unlike workplace meetings or social events, support groups create an open, accommodating space, with no need to mask or over-explain. 

As more people seek support for ADHD in adults, these groups have grown in both number and focus, offering tailored guidance for different life stages and goals. While classroom support was often part of early ADHD care, adult life demands new kinds of scaffolding. Support groups help rebuild that structure in ways that feel empowering and relevant. 

Visit providers like ADHD Certify for guidance on finding local or virtual ADHD support groups tailored to adult needs. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactive‑Impulsive ADHD .