How Can Therapy Groups Assist Individuals with Inattentive ADHD?

Group therapy can be a powerful tool for individuals living with inattentive ADHD, especially those navigating daily challenges in silence or isolation. While one-to-one sessions remain a cornerstone of ADHD treatment, group formats offer additional benefits that address social, emotional and behavioural aspects of the condition. For many with ADHD in adults, therapy groups provide a space to share experiences, build accountability and practise new coping strategies. 

These groups often focus on emotional regulation, time management and relationships, all areas where inattentive ADHD can create friction. When supported by the right therapy options, group work helps individuals shift from feeling overwhelmed to feeling understood and equipped. 

Benefits of Group Therapy for Inattentive ADHD 

Here are the core ways therapy groups can support individuals with inattentive ADHD: 

Shared experiences and community 

Group members often relate deeply to each other’s challenges. This normalises ADHD in adults and fosters a sense of connection and relief. 

Practical, real-life ADHD treatment tools 

Sessions focus on problem-solving around everyday challenges like task management, emotional regulation and routine building. 

Exposure to multiple therapy options 

Many groups integrate elements of CBT, mindfulness or skills training, allowing participants to test and adopt new methods. 

Support for co-occurring learning disabilities 

When learning disabilities are present, therapy groups can offer adaptive communication techniques and peer encouragement. 

Guidance for families and parents 

Some groups support those managing parenting ADHD, offering strategies for balancing personal treatment with supporting children who may also have ADHD. 

Therapy groups add structure, validation and community to ADHD care. Visit providers like ADHD Certify for personal consultations and help finding a therapy group that matches your specific needs and goals. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Inattentive ADHD.