Can CBT reduce ADHD-related hyperactivity?

Yes, CBT for hyperactivity in ADHD therapy can help manage the intense physical energy and impulsive behaviour often linked to ADHD. While medication is commonly used, Cognitive Behavioural Therapy (CBT) offers practical, long-term strategies to reduce restlessness and improve behaviour control.

Hyperactivity can show up as constant fidgeting, difficulty sitting still, interrupting, or racing from one activity to the next. These behaviours are not just habits, they are rooted in how the ADHD brain processes movement and impulse. With CBT for hyperactivity in ADHD support, individuals can learn to slow down, pause before acting, and redirect their energy in more constructive ways.

CBT is especially effective when it is adapted to the specific needs of each person, making it a useful option for children, teens, and adults alike.

How CBT Helps Reduce Hyperactivity and Improve Behaviour

CBT equips individuals with tools to better manage physical impulses and daily energy levels. Here are a few ways it supports this process:

Recognising triggers for restlessness

CBT helps people identify situations or environments that tend to increase hyperactivity. Once these patterns are clear, strategies can be put in place to avoid or manage them.

Developing self-monitoring habits

Individuals learn to check in with their behaviour throughout the day. This supports stronger behaviour control and helps prevent impulsive actions.

Building structured movement breaks

Rather than suppressing movement, CBT encourages healthy outlets for energy. Short, planned breaks help reduce fidgeting and improve focus.

To explore support for hyperactivity and ADHD, visit providers like ADHD Certify for personalised strategies and expert guidance.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).