Are self-monitoring apps part of ADHD CBT? 

Yes, ADHD self-monitoring apps CBT strategies are becoming more common in modern therapy. While traditional Cognitive Behavioural Therapy (CBT) uses paper-based logs and worksheets, many therapists now recommend digital tools to help track behaviours, thoughts, and routines. For individuals with ADHD, who may struggle with memory or consistency, apps can offer practical support between sessions. 

These apps serve as portable, real-time reminders and tracking systems. They help make CBT tools more accessible and usable in daily life, which is especially valuable for people with ADHD who benefit from structured guidance and instant feedback. 

How digital tools support CBT for ADHD 

Here’s how ADHD self-monitoring apps CBT methods improve outcomes through progress tracking and daily structure: 

Track thoughts and behaviours:  

Many apps let users log moods, distractions, or triggers. This supports the CBT goal of identifying patterns and developing more helpful responses. 

Encourage routine and accountability:  

Reminders, habit trackers, and check-ins built into apps help keep therapy goals active outside of sessions. 

Visualise progress:  

Seeing your data over time, whether it’s fewer impulsive episodes or improved sleep, reinforces the CBT principle of measurable change and helps maintain motivation. 

Popular examples include apps like CBT Thought Record Diary, Bearable, and Moodnotes, though many general habit trackers also align well with CBT techniques. 

If you’re exploring digital tools to support your ADHD treatment, visit providers like ADHD Certify for help choosing the right apps and integrating them into a personalised therapy plan. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).